MidLife Reset
by Liz Horne
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🌿Who You Are Working With
I’m Liz — a 63-year-old counsellor, coach, and businesswoman who has lived midlife disruption from the inside.
I lost my husband suddenly, raised two sons on my own, experienced a stress-induced heart rhythm disorder, and rebuilt my life while running online businesses.
Alongside my professional training, I bring lived experience of childhood trauma and PTSD — which is why my work is deeply focused on nervous-system safety, emotional regulation, and moving forward without pushing women beyond what their bodies can handle.
I understand what it feels like when your body, identity, and future all feel uncertain at once.
This work isn’t theoretical.
It’s lived.
I don’t offer long, backward-looking therapy.
I help you stabilise, shift how you see your life, and take clear, practical steps forward — one day at a time. Stabilising your nervous system
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After my Midlife Reset, most women experience:
• A calmer nervous system
You’re no longer waking in panic or constantly bracing for something to go wrong. You feel more emotionally steady and grounded in your body.
• Clearer thinking
The mental fog and constant second-guessing ease. You can think about your future without spiralling.
• A sense of direction
You won’t have every answer — but you will know what matters, what needs to change, and what your next right steps are.
• Stronger boundaries
You’ll feel more confident saying no, protecting your energy, and not carrying everyone else’s emotions.
• Relief from the feeling of being alone with it all
You have someone who understands your stage of life and isn’t shocked by your fears or doubts.
• A practical plan
Not a 5-year fantasy — a realistic, grounded path forward for your money, work, health, and identity.
This is private, high-touch support — not a group and not a program.
​When your nervous system is balanced, making decisions, setting goals, and embracing change becomes easier.
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🌿This is for women 45–75 (approximately) who:
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Feel lost after a breakup, bereavement, health scare, or burnout
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Wake up anxious at night worrying about the future
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Are exhausted from “holding it together” for everyone else
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Know something has to change but don’t know where to start
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Believe that they have ‘enough’ but are not fulfilled or happy
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Can’t remember waking with curiosity about the day or feeling glimmers of joy.
You don’t need another course.
You need someone in the room with you.
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🌿 Option 1: Midlife Clarity Reset Session — AUD $245
You receive:
1 × 75-minute Reset Session
A single, strategic session designed to create immediate clarity and relief. This is not therapy — it’s a focused reset. I combine my counselling background with strategic, forward-looking coaching to help you identify what truly matters, calm the internal noise, and leave with clear, actionable next steps.
In 75 minutes, we slow the nervous system, cut through overwhelm, and create one grounded direction you can trust.
By the end of the session, you will:
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Feel noticeably calmer and more settled in your body
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Understand the real issue (not just the symptoms)
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Have one clear priority instead of ten competing thoughts
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Know what to do next — and what can wait
If you choose to continue into the 4-week Reset Intensive, $75 from this session is credited toward the full program.
🌿 Option 2: Midlife Reset Intensive — AUD $1,195
You receive:
1 × 90-minute Reset Session
We identify what’s really going on beneath the surface, what’s driving the anxiety or stuckness, and what needs to shift now.
4 × Weekly 60-minute Private Sessions
We stabilise your nervous system, clarify your direction, and create a realistic, grounded path forward.
Private voice note + WhatsApp support (business hours)
For moments when you feel overwhelmed, stuck, or uncertain and need steady, grounded support between sessions.
This is a supported reset designed for women in midlife who want calm, clarity, and meaningful forward movement.
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There’s no such day as ‘later.’ Every moment you wait is a moment lost. Take control, reset your path, and step into the midlife you deserve—starting today.
🌿Get In Touch
Elizabeth Horne hello@midlifeclarity.coach 0406042699 (SMS please and I will respond)
