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Hello!

I have a condition called Atrial Fibrillation and I used to suffer dreadfully from PVCs and ectopic beats.  AFIB means that on occasion my heart will beat erratically and extremely fast.  It's the most common form of arrythmia and is increasing in prevalence worldwide. If I have too many PVCs it would sometimes trip over into AFIB.   Over many years I have exhaustively researched it and identified triggers, tips to terminate an episode, lifestyle considerations and all the knowledge you need if you or a loved one has AFIB or PVCs etc. My condition is so well controlled that I consider myself 'fortunate' as I now am healthier than even before my diagnosis.  Mindset is everything with a health diagnosis.  Remember everything is neutral.  It is only our reaction to events and circumstances which deem them good or bad and create stress.

 

I am so passionate about advocating for yourself medically I wrote an ebook! All the educational info you need but your doctor will not have time to tell you.  And, AFIB/PVCs are so nuanced that many times it's the patients themselves with the most knowledge of their own individual triggers.  If this information would help you or someone you love you can purchase it from Amazon.

here if you are in the U.S.  

here from the UK

or in Australia purchase here

Any issues please email me at hello@midlifeclarity.coach

 

If you don't have a kindle you can simply download a kindle app to your technology to view ebooks.  Or feel free to use my contact form below and I'll quickly send you a pdf of my book and a PayPal invoice.   

 

It's a great resource to educate you and help you gather your list of questions for your cardiologist appointment.  Wishing you all a steady and calm beat! 

Liz

“Working with Liz has opened my eyes to my habit of avoidance of anything I didn't want to deal with in the moment - until it all became too much.  Liz has been my guiding light to eliminating my self destructive behaviours that stopped me moving forward.  Sometimes tough and taking no prisoners, but always acting with compassion and empathy. I know she has walked the talk." - Julie

NAME / JOB / TITLE

“I knew in my heart what I needed to do, but I lacked the support system or knowledge of how to set myself up for success.  Liz calls it our scaffolding.  I am becoming better at ensuring my new undertakings have a structured plan in place to ensure I have more confidence moving forward.  I cannot tell you how much more joy I have waking each day.  It's like I have a new life that is unrolling each day!" - Carin

"After my husband died I felt tremendous guilt that I did not overly grieve.  Instead I found liberation and a newfound sense of freedom and curiosity each day.  I reveled in learning to do things for myself but was ravaged with guilt that I should feel this way. Coaching with Liz has brought me peace.  I realise it doesn't mean I loved him less, but I never had my chance in life to see what I was really capable of.  Now every day I find out more and more and I love my new/different life" - Joanna

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